Adult Muay Thai (All Levels)

About This Class

Step into a high-energy Muay Thai experience designed to push your skills and conditioning to the next level! Our Adult Muay Thai - All Levels class combines technical drilling, partnered pad work, bag work, and targeted conditioning exercises to develop power, precision, and endurance. With a focus on technique and timing, this session also includes controlled, light sparring to help you apply techniques in a live setting. Perfect for intermediate students, this high-intensity class will challenge you and sharpen your striking skills.