Women's Self Defense Seminar Series Part 3 : Ground Defense

Take back control! Potentially threatening situations can occur anywhere and at any time. Learn to navigate these circumstances with our three-part Self Defense seminar series.

Our program developed in collaboration with our friends at  P3 Training LLC focuses on developing the “self-defense mindset “. By using scenario-based training as well as techniques and tactics from multiple disciplines, you will learn to effectively control your fear and anxiety to respond with clear and decisive action.

This program includes concepts for defending yourself against some of the most common situations (chokes, grabs, strikes, abductions, multiple attackers, weapons, etc), whether standing or on the ground. We emphasize realistic scenarios and realistic defense, proven and tested in the worlds of MMA, law enforcement, private security & combat.

Program Goals

• Learn Life Saving Skills and Develop Situational Awareness

• Gain Confidence & Self Esteem